Is HIIT Safe to Do Postpartum: After Giving Birth?
Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO)...
View ArticleEverything You Want to Know About Primal Movement Workouts
Are you interested in getting fit but don’t know where to start? Primal movement exercises may be a great place to start. This unique fitness method that is gaining popularity is based on the movements...
View ArticlePrimal Movement Exercises and Workouts
Are you struggling to get in shape? Having chronic pain? Just looking to try a new functional and highly beneficial type of workout? There’s good news – primal movement exercises and workouts can help....
View ArticleNo Equipment Core Workout No Crunch That’s Quick and Effective
If you’re looking for an effective no-equipment ab workout that doesn’t involve any crunches, you’re in the right place. This quick core workout no crunch routine put together by a Certified Personal...
View ArticleWhat are the 7 Primal Movements?
The 7 Primal Movements are seven basic movement patterns that form the foundation of physical fitness. These patterns, which include squatting, lunging, pushing, pulling, bending, rotating, and gait...
View ArticleGym Workout Tips for the Best Workout Experience
Going to the gym can be an overwhelming and intimidating experience, especially for beginners. It’s important to have a plan and the right mindset to make the most out of your gym workout. In this blog...
View ArticleNurturing Your Body and Spirit: A Guide to Postpartum Fitness and Recovery Tips
Welcoming a new life into the world is an extraordinary feat, one that brings immeasurable joy and transformation. As your journey of motherhood unfolds, it is vital to prioritize both your physical...
View ArticleBest Home Gym for Apartment
It is so easy to come up with excuses not to have a home gym, and lack of space is a really valid one. Even in a small overcrowded apartment though, you CAN build a home gym that works and is highly...
View ArticleCan You Workout After Piercing: Is It OK to Sweat?
It can be difficult to set aside time to exercise whether it’s due to a busy work schedule, kids tugging at your legs every second, or simply life being a lot. With juggling home, kids, and work, it...
View ArticleThe Best at Home Prenatal Workouts
You need to work out during pregnancy. It is what is best for you and your baby. But how can you do safe and effective prenatal workouts at home? Learn the best prenatal workouts to do at home right...
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